Super Hemp Blend Coconola Coconut Granola
🥥
UPC Code
0648960000809
Data Source
USDA
Serving Sizes
1/4 cup (30g)
Calories
160
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Super Hemp Blend Coconola Coconut Granola are
20% in carbs, 66% in fat, and 14% in protein.
carbs:
20%
fat:
66%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Super Hemp Blend Coconola Coconut Granola is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Hemp Blend Coconola Coconut Granola is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Unsweetened Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Nectar, Organic Hemp Seeds, Organic Hemp Powder, Organic Maple Syrup, Organic Almonds, Organic Cashews, And Organic Pecans.
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