Yogurt Almonds
🥜
UPC Code
075062004471
Data Source
USDA
Package Weight
2 oz/57 g
Serving Sizes
1 package (57g)
Calories
310
Total Fat
21g
27%
Saturated Fat
11g
55%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
23g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Yogurt Almonds are
34% in carbs, 59% in fat, and 7% in protein.
carbs:
34%
fat:
59%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Almonds is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Almonds is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder [Cultured Whey And Nonfat Milk], Titanium Dioxide-for Color, Lactic Acid, Soy Lecithin-an Emulsifier, Vanillin-an Artificial Flavors), Almonds, Confectioners Glaze.
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