Cranberry Nut

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Brand Bazzini

UPC Code 075062270036

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 180

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cranberry Nut are 41% in carbs, 51% in fat, and 8% in protein.

carbs: 41%

fat: 51%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Nut is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Nut is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Almonds, Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins, Honey, Chicory Root Fiber, Tapioca Syrup, Crisp Rice (Rice Flour, Sugar, Salt, Calcium Carbonate), Walnuts, Pecans, Dates, Pumpkin Seeds, Canola Oil, Flax Seeds, Vegetable Glycerine, Water, Natural Flavor, Soy Lecithin.