Murray Sugar Free Oatmeal Cookie 5.5oz
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UPC Code
00082011913326
Data Source
USDA
Serving Sizes
3 cookies (32g)
Calories
144
Total Fat
7.3g
9%
Saturated Fat
2.3g
12%
Cholesterol
2mg
1%
Sodium
132mg
6%
Total Carbohydrate
21.3g
8%
Dietary Fiber
3.5g
12%
Sugars
0.4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Murray Sugar Free Oatmeal Cookie 5.5oz are
54% in carbs, 41% in fat, and 5% in protein.
carbs:
54%
fat:
41%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Murray Sugar Free Oatmeal Cookie 5.5oz is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Murray Sugar Free Oatmeal Cookie 5.5oz is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Whole Grain Oats, Polydextrose, Sorbitol*, Maltodextrin, Maltitol, Contains 2% Or Less Of Natural And Artificial Flavors (Contains Milk), Cornstarch, Cinnamon, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Caramel Color, Datem, Acesulfame Potassium, Sucralose, Annatto Extract For Color, Paprika Oleoresin For Color, Nutmeg.
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