Cfrm Orgnc Buzz Hny Almd Crl Cascadian Farm Organic Buzz Crunch Honey Almond Cereal

🥜

Brand Cascadian Farm

UPC Code 00021908486796

Data Source USDA

Nutrition Facts

Package Weight 14.4 ONZ

Serving Sizes 1 cup with 1/2 cup skim milk (177g)

cup with 1/2 cup skim milk

Calories 692

Total Fat 8.2g 11%

Saturated Fat 1.2g 6%

Cholesterol 0mg 0%

Sodium 630mg 27%

Total Carbohydrate 144g 52%

Dietary Fiber 9.6g 34%

Sugars 31g

Protein 13.7g 27%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup with 1/2 cup skim milk of Cascadian Farm Organic Buzz Crunch Honey Almond Cereal are 82% in carbs, 10% in fat, and 8% in protein.

carbs: 82%

fat: 10%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cascadian Farm Organic Buzz Crunch Honey Almond Cereal is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cascadian Farm Organic Buzz Crunch Honey Almond Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Almonds*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.*Organic