Seasoned Seaweed

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Brand Assi

UPC Code 081652071242

Data Source USDA

Nutrition Facts

Package Weight 0.16 oz/4.4 g

Serving Sizes 11 shts (4.4g)

shts

Calories 15

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 shts of Seasoned Seaweed are 19% in carbs, 63% in fat, and 19% in protein.

carbs: 19%

fat: 63%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Seaweed is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Seaweed is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.