Granola & Berries Food

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Brand Gold Emblem

UPC Code 050428291573

Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g

Serving Sizes 0.25 cup (32g)

cup

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Granola & Berries Food are 82% in carbs, 11% in fat, and 7% in protein.

carbs: 82%

fat: 11%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Granola & Berries Food is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola & Berries Food is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola Clusters (Whole Grain Rolled Oats, Sugar, Crisp Rice [Rice Flour, Sugar, Malt Extract, Salt], Corn Syrup, Canola Oil, Honey, Almonds, Brown Sugar Molasses, Nonfat Dry Milk, Salt) Raisins, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Cherries (Cherries, Sugar, Sunflower Oil), Dried Blueberries (Blueberries, Sugar, Sunflower Oil).