Parmesan Breaded Chicken Breast Cutlets

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Brand Archer Farms

UPC Code 085239268360

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g

Serving Sizes 1 piece (156g)

piece

Calories 310

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 100mg 33%

Sodium 270mg 12%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 33.1g 66%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Parmesan Breaded Chicken Breast Cutlets are 12% in carbs, 44% in fat, and 44% in protein.

carbs: 12%

fat: 44%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Breaded Chicken Breast Cutlets is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Breaded Chicken Breast Cutlets is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Parmesan Breading (Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Garlic, Onion, Spices, Salt, Paprika), Palm Oil Shortening, Rice Flour, Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Seasoning (Salt, Garlic, Spices, Sugar, Onion).