Dark Chocolate Peanut

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Brand M&m's

UPC Code 040000495949

Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/306.2 g

Serving Sizes 1.5 oz (42g)

Calories 220

Total Fat 12g 15%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 20g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Dark Chocolate Peanut are 45% in carbs, 48% in fat, and 7% in protein.

carbs: 45%

fat: 48%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Peanut is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Peanut is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semisweet Chocolate (Chocolate, Sugar, Cocoa Butter, Skim Milk, Peanuts, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Less Tahn 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2, Blue 2 Lake), Gum Acacia.