Fancy Smoked Mussels
🍽
UPC Code
041253003417
Data Source
USDA
Package Weight
3.75 oz/106 g
Serving Sizes
0.333 cup (47g)
Calories
90
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
160mg
7%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Fancy Smoked Mussels are
17% in carbs, 48% in fat, and 34% in protein.
carbs:
17%
fat:
48%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Fancy Smoked Mussels is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fancy Smoked Mussels is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Smoked Mussels, Soybean Oil, Sea Salt
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