Albacore Tuna With Chipotle & Olive Oil, Chipotle & Olive Oil
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UPC Code
08661435
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
2 oz drained (about 1/4 cup) (56g)
Calories
140
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
20mg
7%
Sodium
260mg
11%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz drained (about 1/4 cup) of Albacore Tuna With Chipotle & Olive Oil, Chipotle & Olive Oil are
3% in carbs, 61% in fat, and 36% in protein.
carbs:
3%
fat:
61%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Albacore Tuna With Chipotle & Olive Oil, Chipotle & Olive Oil is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Albacore Tuna With Chipotle & Olive Oil, Chipotle & Olive Oil is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Tuna, Olive Oil, Chipotle In Adobo (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Spices, Cilantro, Vinegar, Garlic, Sesame Oil), Natural Flavors
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