Golden Flax Cold Milled Golden Flax Seed
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UPC Code
898203000961
Data Source
USDA
Package Weight
16 oz/1 lbs/453.5 g
Serving Sizes
2 tbsp (14g)
Calories
70
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
14%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Golden Flax Cold Milled Golden Flax Seed are
26% in carbs, 58% in fat, and 16% in protein.
carbs:
26%
fat:
58%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Golden Flax Cold Milled Golden Flax Seed is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Golden Flax Cold Milled Golden Flax Seed is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Milled Golden Flaxseed
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