Goldfish, Baked Snack Crackers, Macaroni & Cheese Cheesy Pizza

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Brand Pepperidge Farm

UPC Code 014100042464

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 2.5 oz (70g)

Calories 250

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 470mg 20%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Goldfish, Baked Snack Crackers, Macaroni & Cheese Cheesy Pizza are 78% in carbs, 7% in fat, and 14% in protein.

carbs: 78%

fat: 7%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Goldfish, Baked Snack Crackers, Macaroni & Cheese Cheesy Pizza is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goldfish, Baked Snack Crackers, Macaroni & Cheese Cheesy Pizza is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce Mix [Corn Maltodextrin, Dehydrated Whey (Milk), Dextrose, Salt, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Modified Cornstrach, Mozzarella Cheese (Milk, Cultures, Salt, Enzymes), Dehydrated Buttermilk, Dehydrated Tomatoes, Yeast Extract, Natural Flavors, Dehydrated Onions, Xanthan Gum, Spices, Paprika And Annatto Extracts For Colors, Soy Protein, Soy Lecithin]