Saltie Public Food Database

Banquet Chicken Nugget Meal, 6.75 Oz

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UPC Code 00031000109189
Data Source USDA

Nutrition Facts

Serving Sizes 1 meal (191g)
meal
Calories 321
Total Fat 15g 19%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 630mg 27%
Total Carbohydrate 30.9g 11%
Dietary Fiber 4g 14%
Sugars 3g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Banquet Chicken Nugget Meal, 6.75 Oz are 39% in carbs, 43% in fat, and 18% in protein.

carbs: 39%
fat: 43%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Banquet Chicken Nugget Meal, 6.75 Oz is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banquet Chicken Nugget Meal, 6.75 Oz is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Breaded Nugget Shaped Chicken Patties (Chicken, Water, Breader [Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Yeast, Extractives Of Paprika], Batter [Water, Yellow Corn Flour, Cornstarch, Dextrose, Salt, Spices, Sugar, Yeast Extract, Modified Food Starch, Garlic Powder, Guar Gum, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}], Textured Soy Flour, Soy Flour, Soy Protein Isolate, Salt, Flavoring, Sodium Tripolyphosphate, Autolyzed Yeast Extract, Dextrose, Fried In Vegetable Oil With Bht), Macaroni And Cheese Sauce (Pasta [Water, Durum Semolina {Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Egg Whites], Water, Contains 2% Or Less Of: Club Cheddar Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto Coloring], Sweet Whey, Modified Food Starch, Wheat Flour, Soybean Oil, Whey Protein Concentrate, Cheese Flavor [Dehydrated Blend Of Whey, Granular And Blue Cheese {Pasteurized Milk, Culture, Salt, Enzymes}, Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid], Butter, Salt, Disodium Phosphate, Acetic Acid Esters Of Mono- And Diglycerides, Maltodextrin, Citric Acid, Beta Carotene Blend [Corn Oil, Beta Carotene]), Corn, Water, Sugar. Contains: Wheat, Milk, Soy, Egg.

Also by Conagra Brands

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