Oat And Fruit Bars

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Brand O Organics

UPC Code 079893701929

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 bar (28g)

bar

Calories 150

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Oat And Fruit Bars are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Oat And Fruit Bars is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat And Fruit Bars is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Oat Flour, Organic Cranberries, Organic Sunflower Seeds, Organic Dried Apples, Organic Raisins, Organic Flax Seeds, Organic Quinoa, Organic Coconut, Organic Pumpkin Seeds, Organic Chia Seeds, Organic Cashews, Organic Cane Juice, Organic Tapioca Syrup, Organic Sugar, Organic Sunflower Oil, Organic Olive Oil, Organic Vanilla, Organic Tapioca Flour, Organic Cinnamon, Sea Salt, Baking Soda.