Basil Organic Pesto
🍽
UPC Code
079893124582
Data Source
USDA
Package Weight
6.5 oz/185 g
Serving Sizes
1/4 cup (56g)
Calories
250
Total Fat
25g
32%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Basil Organic Pesto are
9% in carbs, 88% in fat, and 3% in protein.
carbs:
9%
fat:
88%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Basil Organic Pesto is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Basil Organic Pesto is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Basil*, Sunflower Oil*, Cashew*, Potato Flakes* (Potatoes*, Rosemary Extract*), Tofu* (Water, Soybeans*, Magnesium Chloride [Coagulant]), Extra-virgin Olive Oil*, Pine Nuts*, Salt, Cane Sugar*, Garlic Powder*, Citric Acid.
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