Hazelnut Spread With Breadsticks

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Brand Nutkao

UPC Code 863734000124

Data Source USDA

Nutrition Facts

Package Weight 1.8 oz/52 g

Serving Sizes 1 unit (52g)

unit

Calories 190

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 147mg 6%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 19g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Hazelnut Spread With Breadsticks are 53% in carbs, 39% in fat, and 8% in protein.

carbs: 53%

fat: 39%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Hazelnut Spread With Breadsticks is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hazelnut Spread With Breadsticks is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spread (32g): Sugar, Vegetable Oils (Palm), Hazelnuts, Low Fat Cocoa Powder, Skimmed Milk Powder, Whey Milk Powder, Lactose, Emulsifier, Soy Lecithin, Natural Vanilla Flavor. Breadsticks (20g): Enriched Wheat Flour (Wheat Flour, Malted Barley Flour Niacin, Reduced Iron, Thiamine, Riboflavin Folic Acid), Palm Oil, Yeast, Salt, Corn And Malt Syrup.