Enriched White Grinder Rolls, White
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UPC Code
018894899655
Data Source
USDA
Package Weight
19.2 oz/544 g
Serving Sizes
3 oz (91g)
Calories
240
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
47g
17%
Dietary Fiber
2g
7%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Enriched White Grinder Rolls, White are
79% in carbs, 8% in fat, and 13% in protein.
carbs:
79%
fat:
8%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Enriched White Grinder Rolls, White is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Enriched White Grinder Rolls, White is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Soybean Oil, Datem, Calcium Stearoyl Lactylate (Csl), Calcium Sulfate, Ascorbic Acid, Potassium Iodate, L-cysteine Hydrochloride, Enzymes, Malt, Calcium Propionate, Mono-and Diglycerides, Citric Acid, Sodium Stearoyl Lactylate, Dextrose.
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