Whole Grains Bread, 12 Grain

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Brand L'oven Fresh

UPC Code 041498155667

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1.5 oz (43g)

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Whole Grains Bread, 12 Grain are 68% in carbs, 19% in fat, and 14% in protein.

carbs: 68%

fat: 19%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grains Bread, 12 Grain is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grains Bread, 12 Grain is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Sunflower Kernels, Whole Flax Seed, Salt, Oat Fiber, Molasses, Wheat Starch, Calcium Propionate (A Preservative), Monoglycerides, Vinegar, Sunflower Seeds, Yellow Corn Meal, Spelt Flour, Whole Grain Rolled Oats, Rye Meal, Barley Flakes, Millet, Buckwheat Flour, Rice Flour, Calcium Sulfate, Citric Acid, Ascorbic Acid (Dough Conditioner), Soy Lecithin; Topped With Rolled Oats.