Saltie Public Food Database

Iced Sugar Cookies

🍪
Brand Starbucks
UPC Code 762111206688
Data Source USDA

Nutrition Facts

Package Weight 4.51 oz/128 g
Serving Sizes 1 cookie (64g)
cookie
Calories 310
Total Fat 18g 23%
Saturated Fat 11g 55%
Cholesterol 25mg 8%
Sodium 120mg 5%
Total Carbohydrate 35g 13%
Dietary Fiber 1g 4%
Sugars 17g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Iced Sugar Cookies are 45% in carbs, 52% in fat, and 4% in protein.

carbs: 45%
fat: 52%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Iced Sugar Cookies is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Iced Sugar Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Margarine [Palm Oil, Water, Soybean Oil, Salt, Whey, Mono-and Diglycerides, Soy Lecithin, Natural Flavor, Colored With Beta-carotene, Vitamin A Palmitate], Butter [Pasteurized Cream, Natural Flavors (Lactic Acid, Starter Distillate)], Sugar, Fructose, Sugared Egg Yolks [Egg Yolks, Sugar], Egg Whites [Egg Whites, Guar Gum, Triethyl Citrate], Natural Flavor [Maltodextrin, Natural Flavor, Colored With Annatto And Turmeric], Salt), Confectionery Coating (White Coating [Sugar, Palm Kernel And Palm Oils, Whey Powder, Nonfat Milk Powder, Soy Lecithin (Emulsifier), Natural Flavor, Vanilla Flavor], Palm Oil [With Soy Lecithin], Annatto Extract [Color], Vegetable Juice [Color]).

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