Saltie Public Food Database

Cranberry Bliss Bars

🍽
Brand Starbucks
UPC Code 762111036537
Data Source USDA

Nutrition Facts

Package Weight 14.6 oz/414 g
Serving Sizes 1 bar (69g)
bar
Calories 340
Total Fat 19g 24%
Saturated Fat 12g 60%
Cholesterol 35mg 12%
Sodium 190mg 8%
Total Carbohydrate 39g 14%
Dietary Fiber 1g 4%
Sugars 28g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cranberry Bliss Bars are 46% in carbs, 50% in fat, and 4% in protein.

carbs: 46%
fat: 50%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Bliss Bars is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Bliss Bars is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, White Confectionery Coating (Sugar, Palm Kernel And Palm Oils, Whey, Nonfat Milk, Soy Lecithin, Titanium Dioxide [Color], Natural Flavor, Vanilla Flavor), Cream Cheese (Pasteurized Cream And Milk, Milk Proteins, Natural Acids, Salt, Xanthan, Carob Bean And Guar Gums), Cranberries (Cranberries, Sugar, Sunflower Oil), Unsalted Butter, Eggs, Margarine (Vegetable Oil [Soybean And Palm Oils], Water, Mono And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Vitamin A Palmitate, Beta Carotene), Sugar, Ginger (Ginger, Cane Sugar), Palm Oil, Orange Peel (Orange Peel, Sugar, Orange Oil), Coconut Oil, Canola Oil, Salt, Maltitol, Vanilla Flavor, Water, Cornstarch, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda.

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