Raspberry Peach Flavor Instant Oatmeal

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Brand Great Value

UPC Code 078742246048

Data Source USDA

Nutrition Facts

Package Weight 12.35 oz/350 g

Serving Sizes 1 packet (35g)

packet

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Raspberry Peach Flavor Instant Oatmeal are 80% in carbs, 10% in fat, and 9% in protein.

carbs: 80%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Peach Flavor Instant Oatmeal is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Peach Flavor Instant Oatmeal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Flavored And Colored Apple Pieces (Dried Apples, Natural Flavor, Annatto Extract [Color], Citric Acid, Calcium Stearate), Dried Raspberries, Salt, Natural Flavor.