Licuado Smoothie, Yogurt
🥛
UPC Code
042743124711
Data Source
USDA
Package Weight
7 fl oz/207 mL
Serving Sizes
7 oz (207ml)
Calories
230
Total Fat
6g
8%
Saturated Fat
4.5g
22%
Cholesterol
21mg
7%
Sodium
75mg
3%
Total Carbohydrate
35g
13%
Dietary Fiber
1g
4%
Sugars
32.1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 oz of Licuado Smoothie, Yogurt are
64% in carbs, 25% in fat, and 11% in protein.
carbs:
64%
fat:
25%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Licuado Smoothie, Yogurt is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Licuado Smoothie, Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Milk And Cream, Sugar, Non Fat Dry Milk, Tapioca Starch, Carrageenan, Locust Bean Gum, Strawberry, Banana, Wheat Bran, Water, Natural And Artificial Flavors, Modified Corn Food Starch, Citric Acid, Sodium Benzoate And Potassium Sorbate To Maintain Freshness, Red #40 For Color.
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