Cinnamon Sugar Flavored Pretzel
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UPC Code
038000196799
Data Source
USDA
Package Weight
20.3 OZ/576 g
Serving Sizes
2 pastries (96g)
Calories
390
Total Fat
13g
17%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
560mg
24%
Total Carbohydrate
65g
24%
Dietary Fiber
65g
232%
Sugars
27g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pastries of Cinnamon Sugar Flavored Pretzel are
66% in carbs, 30% in fat, and 4% in protein.
carbs:
66%
fat:
30%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Sugar Flavored Pretzel is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Sugar Flavored Pretzel is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (With Tbhq For Freshness) Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour. Contains 2% Or Less Of Molasses, Salt, Wheat Starch, Cinnamon, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Soy Lecithin, Natural Flavors (Contains Milk), Color Added.
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