Cream Of Coconut
🥥
UPC Code
810990001112
Data Source
USDA
Serving Sizes
2.8 oz (80g)
Calories
170
Total Fat
3.7g
5%
Saturated Fat
3.5g
17%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
33.7g
12%
Dietary Fiber
0g
0%
Sugars
28g
Protein
0.5g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.8 oz of Cream Of Coconut are
79% in carbs, 20% in fat, and 1% in protein.
carbs:
79%
fat:
20%
protein:
1%
Carbs to Weight Ratio
The carbs to weight ratio of Cream Of Coconut is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cream Of Coconut is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Sugar, Coconut Pulp, Sorbitan Monostearate, Polysorbate 60, Salt, Guar Gum, Carob Gum, Titanium Dioxide, Sodium Benzoate, Potassium Sorbate (Preservative) And Citric Acid.
Other Foods