Saltie Public Food Database

Rich Chocolate Complete Protein Shake

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Brand Pure Protein
UPC Code 749826793641
Data Source USDA

Nutrition Facts

Package Weight 44 fl. oz./1.3 L
Serving Size 325ml
ml
Calories 140
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Cholesterol 26mg 9%
Sodium 240mg 10%
Total Carbohydrate 6g 2%
Dietary Fiber 3.9g 14%
Sugars 1g
Protein 30g 60%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 325 ml of Rich Chocolate Complete Protein Shake are 15% in carbs, 11% in fat, and 74% in protein.

carbs: 15%
fat: 11%
protein: 74%

Carbs to Weight Ratio

The carbs to weight ratio of Rich Chocolate Complete Protein Shake is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rich Chocolate Complete Protein Shake is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Protein Blend (Milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Cocoa (Processed With Alkali), Maltodextrin, Natural And Artificial Flavors, Cellulose Gel, Magnesium Phosphate, Sugar, Salt, Cellulose Gum, Dipotassium Phosphate, Sodium Hexametaphosphate, Sunflower Oil, Sodium Ascorbate, Sunflower Lecithin, Sucralose, Acesulfame Potassium, Zinc Chelate, Vitamin E Acetate, Ferric Phosphate, D-biotin, Vitamin A Palmitate, Niacinamide, Copper Chelate, D-calcium Pantothenate, Sodium Molybdate, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Folic Acid, Cholecalciferol, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Phylloquinone, Potassium Iodide, Cyanocobalamin.

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