Saltie Public Food Database

Seafood Fish & Whole Grain Brown Rice With Buffalo Seasoning Nuggets

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Brand North Coast
UPC Code 634608004926
Data Source USDA

Nutrition Facts

Package Weight 2 LB/908 g
Serving Sizes 4 oz (113g)
oz
Calories 200
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Cholesterol 35mg 12%
Sodium 655mg 28%
Total Carbohydrate 23.1g 8%
Dietary Fiber 2g 7%
Sugars 0g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Seafood Fish & Whole Grain Brown Rice With Buffalo Seasoning Nuggets are 47% in carbs, 27% in fat, and 26% in protein.

carbs: 47%
fat: 27%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Fish & Whole Grain Brown Rice With Buffalo Seasoning Nuggets is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Fish & Whole Grain Brown Rice With Buffalo Seasoning Nuggets is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fish (Sole, Flounder, Haddock, Redfish, Pollock), Brown Rice, Whole Wheat Flour, Maltodextrin, Hot Sauce (Aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Salt, Rice Starch, Corn Starch, Citrus Flour (5%), Natural Flavor, Citric Acid, Extractives Of Paprika, Vinegar, Expeller Pressed Canola Oil, Not More Than 2% Silicon Dioxide Added To Prevent Caking.

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