Sweet Potato With Brown Sugar Sauce Veggie Sides
🥔
UPC Code
716519012716
Data Source
USDA
Package Weight
8.8 oz/249 g
Serving Sizes
1 1/4 cups (140g)
Calories
181
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
29g
11%
Dietary Fiber
4.1g
14%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/4 cup of Sweet Potato With Brown Sugar Sauce Veggie Sides are
62% in carbs, 34% in fat, and 4% in protein.
carbs:
62%
fat:
34%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Potato With Brown Sugar Sauce Veggie Sides is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Potato With Brown Sugar Sauce Veggie Sides is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes, Spicy Brown Sugar Sauce (Margarine [Palm And Palm Kernel Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of: Whey, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavors, Beta Carotene, Vitamin A Palmitate Added], Brown Sugar, Cane Sugar, Ginger Puree, Brown Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid And Spices), Black Pepper, Salt, Cinnamon, Cayenne Pepper, Corn Starch, Clove).
Other Foods