Butternut Squash Quiche With Apple And Sage

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Brand 365 Whole Foods Market

UPC Code 036406304619

Data Source USDA

Nutrition Facts

Package Weight 26 oz

Serving Sizes 1 piece (122g)

piece

Calories 240

Total Fat 14g 18%

Saturated Fat 4.5g 23%

Cholesterol 90mg 30%

Sodium 410mg 18%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Butternut Squash Quiche With Apple And Sage are 36% in carbs, 51% in fat, and 13% in protein.

carbs: 36%

fat: 51%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Quiche With Apple And Sage is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Quiche With Apple And Sage is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: (Water, Cage Free Whole Liquid Eggs, Roasted Butternut Squash [With Olive Oil, Salt, Black Pepper], Apples, Yellow Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (If Colored), Potato Starch And Powdered Cellulose Added To Prevent Caking], Non Gmo Mayonnaise [Non-GMO Canola Oil, Water, Eggs, Distilled Vinegar, Sugar, Salt, Spice, Oleoresin Paprika And Natural Flavor], Fresh Onions, Modified Food Starch, Swiss Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose (To Prevent Caking), Heavy Cream [Contains Milk], Salt, Nisin, Sage), Crust (Wheat Flour [With Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Sugar, Whole Eggs, Non-fat Dry Milk Powder, Salt), Egg Wash (Cage Free Whole Liquid Eggs, Water).