Saltie Public Food Database

Greek Non-fat Yogurt, Black Cherry

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Brand Foodtown
UPC Code 011153074008
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 5.3 oz (150g)
oz
Calories 120
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 17g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Greek Non-fat Yogurt, Black Cherry are 57% in carbs, 0% in fat, and 43% in protein.

carbs: 57%
fat: 0%
protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Non-fat Yogurt, Black Cherry is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Non-fat Yogurt, Black Cherry is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Non-fat Milk, Black Cherries, Sugar, Pectin, Black Cherry Juice Concentrate For Color, Natural Flavor, Carob Bean Gum, Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).

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