Saltie Public Food Database

Crunchy Cookie, Delicious Caramel, Creamy Chocolate Cookie Bars, Crunchy Cookie, Delicious Caramel, Creamy Chocolate

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Brand Twix
UPC Code 04040509
Data Source USDA

Nutrition Facts

Package Weight 3.02 oz/85.6 g
Serving Sizes 1 cookie (22g)
cookie
Calories 110
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Crunchy Cookie, Delicious Caramel, Creamy Chocolate Cookie Bars, Crunchy Cookie, Delicious Caramel, Creamy Chocolate are 55% in carbs, 41% in fat, and 4% in protein.

carbs: 55%
fat: 41%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Cookie, Delicious Caramel, Creamy Chocolate Cookie Bars, Crunchy Cookie, Delicious Caramel, Creamy Chocolate is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Cookie, Delicious Caramel, Creamy Chocolate Cookie Bars, Crunchy Cookie, Delicious Caramel, Creamy Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Pgpr, Artificial Flavors), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Corn Syrup, Skim Milk, Dextrose, Less Than 2% - Salt, Cocoa Powder, Soy Lecithin, Modified Corn Starch, Baking Soda, Artificial Flavor.

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