Crunchy Cinnamon Squares Sweetened Organic While Grain Wheat & Brown Rice Flour Cereal With The Warm Flavor Of Organic Cinnamon

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Brand 365 Whole Foods Market

UPC Code 099482448646

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 1 cup (40g)

cup

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Crunchy Cinnamon Squares Sweetened Organic While Grain Wheat & Brown Rice Flour Cereal With The Warm Flavor Of Organic Cinnamon are 89% in carbs, 3% in fat, and 8% in protein.

carbs: 89%

fat: 3%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Cinnamon Squares Sweetened Organic While Grain Wheat & Brown Rice Flour Cereal With The Warm Flavor Of Organic Cinnamon is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Cinnamon Squares Sweetened Organic While Grain Wheat & Brown Rice Flour Cereal With The Warm Flavor Of Organic Cinnamon is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Cane Sugar, Organic Whole Grain Brown Rice Flour, Organic Oat Hull Fiber, Organic Cinnamon, Calcium Carbonate, Sea Salt, Mixed Tocopherols Added To Maintain Freshness.