Whole Wheat Hot Dog Buns

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Brand 365 Whole Foods Market

UPC Code 099482474010

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 bun (53g)

bun

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Whole Wheat Hot Dog Buns are 66% in carbs, 15% in fat, and 20% in protein.

carbs: 66%

fat: 15%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Hot Dog Buns is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Hot Dog Buns is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Cane Sugar, Yeast, Contains Less Than 2% Of The Following: Expeller Pressed Canola Oil, Cultured Wheat Flour, Salt, Molasses, Organic Distilled White Vinegar, Wheat Starch, Soy Lecithin (Emulsifier), Ascorbic Acid, Microbial Enzymes.