Instant Black Beans And Rice

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Brand Augason Farms

UPC Code 078716268700

Data Source USDA

Nutrition Facts

Package Weight 8.32 oz/236 g

Serving Sizes 0.75 cup (59g)

cup

Calories 170

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 749mg 33%

Total Carbohydrate 44g 16%

Dietary Fiber 10g 36%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Instant Black Beans And Rice are 81% in carbs, 4% in fat, and 15% in protein.

carbs: 81%

fat: 4%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Black Beans And Rice is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Black Beans And Rice is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Bean Flakes, Long Grain White Rice, Beef Base (Salt, Hydrolyzed Soy Protein, Sugar, Corn Starch, Caramel Color, Maltodextrin, Onion Powder, Natural Flavor, Citric Acid), Modified Food Starch, Dehydrated Chopped Onion, Seasoning, Spices, Dehydrated Red And Green Bell Peppers, Granulated Garlic, Cumin, Cilantro, Ground Oregano, Black Pepper, Celery Seeds.