2% Low Fat Small Curd Cottage Cheese

🧀

Brand Food Club

UPC Code 036800128057

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1/2 cup (113g)

cup

Calories 99

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 450mg 20%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of 2% Low Fat Small Curd Cottage Cheese are 20% in carbs, 27% in fat, and 53% in protein.

carbs: 20%

fat: 27%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Low Fat Small Curd Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Low Fat Small Curd Cottage Cheese is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Milk, Whey, Salt, Guar Gum, Citric Acid, Carrageenan, Locust Bean Gum, Natural Flavor, Vitamin A Palmitate, Enzymes, Carbon Dioxide (To Help Protect Flavor).