Granola, Original Nut & Seed

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Brand Nut About Granola

UPC Code 850575004251

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 0.25 cup (28g)

cup

Calories 130

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Granola, Original Nut & Seed are 20% in carbs, 65% in fat, and 14% in protein.

carbs: 20%

fat: 65%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Original Nut & Seed is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Original Nut & Seed is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raw Whole Almonds, Sunflower Seeds, Pumpkin Seeds, Organic Raisins, Flax Seed Meal, Honey, Almonds Flour, Flax Seeds, Gmo Free Vanilla Powder, Organic Cinnamon, Sea Salt.