Saltie Public Food Database

Smoky Barbecue Almonds, Cashews, Pistachios & Parm Crisps Snack Mix

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Brand Parmcrisps
UPC Code 840093500120
Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 G
Serving Size 30g
g
Calories 170
Total Fat 13g 17%
Saturated Fat 3.5g 18%
Cholesterol 10mg 3%
Sodium 140mg 6%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Sugars 2g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Smoky Barbecue Almonds, Cashews, Pistachios & Parm Crisps Snack Mix are 11% in carbs, 66% in fat, and 23% in protein.

carbs: 11%
fat: 66%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Smoky Barbecue Almonds, Cashews, Pistachios & Parm Crisps Snack Mix is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoky Barbecue Almonds, Cashews, Pistachios & Parm Crisps Snack Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Aged Parmesan Cheese( Cultured Milk, Salt, Enzymes), Almonds, Cashews (Cashews Sunflower Oil), Pistachio Kernels, Seasoning (Maltodextrin, Chipotle Chili Pepper, Spices, Sugar, Yeast Extract, Garlic Powder, Onion Powder, Paprika, Salt, Paprika Extractive, Citric Acid, Natural Flavors).

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