Saltie Public Food Database

Milk Chocolate Peanut Butter Cups Chewy Cookies

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Brand Chips Ahoy!
UPC Code 044000056124
Data Source USDA

Nutrition Facts

Package Weight 14.25 oz/403 g
Serving Sizes 2 cookies (30g)
cookies
Calories 140
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Sugars 11g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Milk Chocolate Peanut Butter Cups Chewy Cookies are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%
fat: 39%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Peanut Butter Cups Chewy Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Peanut Butter Cups Chewy Cookies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), High Fructose Corn Syrup, Palm Oil, Reese's Peanut Butter Baking Cup (Milk Chocolate {Sugar, Cocoa Butter, Milk, Chocolate, Soy Lecithin, Artificial Flavor}, Peanut Butter Chips {Partially Defatted Peanuts, Sugar, Hydrogenated Palm Kernel And Soybean Oil, Corn Syrup Solids, Dextrose, Reduced Protein Whey, Palm Kernel Oil, Salt, Artificial Flavor, Soy Lecithin}, Palm Kernel Oil), Sugar, Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Reese's Peanut Butter Flavored Chips (Partially Defatted Peanuts, Sugar, Hydrogenated Palm Kernel And Soybean Oil, Corn Syrup Solids, Dextrose, Reduced Protein Whey, Palm Kernel Oil, Salt, Artificial Flavor, Soy Lecithin), Cornstarch, Dextrose, Baking Soda, Salt, Reese's Peanut Butter Cup Pieces (Milk Chocolate {Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Polyglycerol Polyricinoleate - Emulsifier}, Peanuts, Sugar, Dextrose, Salt, Tbhq, Citric Acid), Artificial Flavor.

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