Chocolate Chip Sugar Free Cookie Mix

🍪

Brand Lakanto

UPC Code 843076001034

Data Source USDA

Nutrition Facts

Package Weight 6.77 oz/192 g

Serving Size 16g

Calories 45

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 14%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 g of Chocolate Chip Sugar Free Cookie Mix are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Sugar Free Cookie Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Sugar Free Cookie Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour, Chocolate Chips (Unsweetened Chocolate, Erythritol, Tapioca Fiber, Acacia Gum, Sea Salt, Natural Flavors, Cellulose Gum, Sunflower Lecithin, Monk Fruit Extract), Non-GMO Lakanto Monkfruit Sweetener (Erythritol And Monk Fruit Extract), Sugarcane Fiber, Allulose, Cellulose, Psyllium, Sea Salt, Baking Powder, Natural Flavors.