Lemon Poppy Seed Flavored Sugar Free Muffin Mix

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Brand Lakanto

UPC Code 843076000990

Data Source USDA

Nutrition Facts

Package Weight 6.77 OZ/192 g

Serving Size 32g

Calories 70

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 13g 46%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Lemon Poppy Seed Flavored Sugar Free Muffin Mix are 63% in carbs, 31% in fat, and 6% in protein.

carbs: 63%

fat: 31%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Poppy Seed Flavored Sugar Free Muffin Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Poppy Seed Flavored Sugar Free Muffin Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour, Non-GMO Lakanto Monkfruit Sweetener (Erythritol And Monk Fruit Extract), Resistant Tapioca Starch, Oat Fiber, Tapioca Fiber, Sugarcane Fiber, Poppy Seeds, Natural Lemon Flavor, Cellulose, Psyllium, Fava Bean Protein, Baking Powder, Sea Salt, Baking Soda, Citric Acid.