Snack Wafel, Dark Chocolate Sea Salt

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Brand Rip Van Wafels

UPC Code 856282003471

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/132 g

Serving Sizes 1 wafel (33g)

wafel

Calories 130

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 65mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wafel of Snack Wafel, Dark Chocolate Sea Salt are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Wafel, Dark Chocolate Sea Salt is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Wafel, Dark Chocolate Sea Salt is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Tapioca Syrup, Palm Oil*, Cane Sugar, Water, Organic Cocoa Powder (Processed With Alkali), Unsalted Butter (Cream), Wheat Sugar, Chickpea Flour, Eggs, Brown Sugar, Molasses, Cocoa Extract, Sea Salt, Oat Fiber, Baking Soda, Sunflower Lecithin, Bourbon Vanilla, Oat Flour.