Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons With Buttermilk Ranch Dressing Salad

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Brand Good & Gather

UPC Code 085239164488

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Size 198g

Calories 321

Total Fat 23g 29%

Saturated Fat 4.5g 23%

Cholesterol 46mg 15%

Sodium 750mg 33%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons With Buttermilk Ranch Dressing Salad are 17% in carbs, 66% in fat, and 18% in protein.

carbs: 17%

fat: 66%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons With Buttermilk Ranch Dressing Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons With Buttermilk Ranch Dressing Salad is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg Lettuce, Ranch Dressing (Canola Oil, Cultured Lowfat Buttermilk, Water, Sour Cream [Cultured Nonfat Milk, Cream], Egg Yolks, Distilled Vinegar, Sugar, Contains Less Than 2% Of Salt, Spices, Dehydrated Garlic, Lactic Acid, Corn Starch, Dehydrated Onion, Xanthan Gum, Guar Gum, Natural Flavor), Uncured Ham -no Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice (Pork, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Cultured Celery Juice, Vinegar, Cherry Powder), Turkey Breast (Turkey Breast, Water Contains 2% Or Less Of: Salt, Sugar, Vinegar, Cultured Celery Juice, Cherry Powder), Green Leaf Lettuce, Swiss Cheese (Swiss Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Croutons (Wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [Lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch).