Triple Berry Blend Organic Blueberries, Red Raspberries & Blackberries
🫐
UPC Code
085239048726
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (131g)
Calories
69
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
6g
21%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Triple Berry Blend Organic Blueberries, Red Raspberries & Blackberries are
84% in carbs, 11% in fat, and 5% in protein.
carbs:
84%
fat:
11%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Triple Berry Blend Organic Blueberries, Red Raspberries & Blackberries is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Triple Berry Blend Organic Blueberries, Red Raspberries & Blackberries is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Blueberries, Organic Red Raspberries, Organic Blackberries.
Other Foods