Duck Eggs

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Brand Mary's Duck

UPC Code 880173000140

Data Source USDA

Nutrition Facts

Serving Sizes 1 egg (70g)

egg

Calories 130

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 619mg 206%

Sodium 102mg 4%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 egg of Duck Eggs are 3% in carbs, 69% in fat, and 28% in protein.

carbs: 3%

fat: 69%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Duck Eggs is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Duck Eggs is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.