Peanut Butter Flavored Snack Protein Cookies

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Brand Atkins

UPC Code 637480074209

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Size 39g

Calories 150

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 150mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 8g 29%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 39 g of Peanut Butter Flavored Snack Protein Cookies are 33% in carbs, 45% in fat, and 22% in protein.

carbs: 33%

fat: 45%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Flavored Snack Protein Cookies is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Flavored Snack Protein Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Soluble Corn Fiber, Milk Protein Isolate, Water, Erythritol, Butter (Cream, Natural Flavor), Calcium Caseinate, Vegetable Glycerin, Natural Flavors. Contains Less Than 2% Of The Following: Whey Protein Isolate, Salt, Sunflower Lecithin, Xanthan Gum, Baking Soda, Sucralose.