Chicken Nuggets Breaded

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Brand 365 Everyday Value

UPC Code 099482452155

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Sizes 4 oz (113g)

Calories 200

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 560mg 24%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Chicken Nuggets Breaded are 42% in carbs, 27% in fat, and 32% in protein.

carbs: 42%

fat: 27%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets Breaded is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets Breaded is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Containing Up To 15% Added Solution Of Water, Seasoning (Garlic Powder, Salt), Sodium Phosphates. Breaded With: Rice Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder, Sea Salt, Dextrose, Expeller Pressed Sunflower Seed Oil. Battered With: Water, Yellow Corn Flour, Modified Corn Starch, Modified Potato Starch, Salt, Garlic Powder, Onion Powder, Leavening (Cream Of Tartar, Sodium Bicarbonate), Black Pepper, White Pepper, Xanthan Gum. Partially Fried In Expeller Pressed Soybean Oil To Set Breading.