Salted Toston Plantain Snacks

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Brand Lulu

UPC Code 85641400301

Data Source USDA

Nutrition Facts

Package Weight 14 Oz/397 g

Serving Size 90g

Calories 430

Total Fat 22g 28%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 57g 21%

Dietary Fiber 9g 32%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 90 g of Salted Toston Plantain Snacks are 53% in carbs, 46% in fat, and 2% in protein.

carbs: 53%

fat: 46%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Toston Plantain Snacks is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Toston Plantain Snacks is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.