Cheese Sauce, Broccoli, Carrots, Cauliflower, Broccoli, Carrots, Cauliflower

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Brand Green Giant

UPC Code 020000126821

Data Source USDA

Nutrition Facts

Serving Size 101g

Calories 51

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 101 g of Cheese Sauce, Broccoli, Carrots, Cauliflower, Broccoli, Carrots, Cauliflower are 65% in carbs, 18% in fat, and 16% in protein.

carbs: 65%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Sauce, Broccoli, Carrots, Cauliflower, Broccoli, Carrots, Cauliflower is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Sauce, Broccoli, Carrots, Cauliflower, Broccoli, Carrots, Cauliflower is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Carrots, Cauliflower, Water, Whey, Modified Corn Starch, Natural Flavor, Salt, Soybean Oil, Palm Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dried Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Xanthan Gum, Milk Protein Concentrate, Sodium Alginate, Annatto And Paprika Extract Colors.