Lowfat Greek Yogurt, Caramel

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Brand Yoplait

UPC Code 070470462318

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 150

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 56mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lowfat Greek Yogurt, Caramel are 52% in carbs, 18% in fat, and 30% in protein.

carbs: 52%

fat: 18%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Greek Yogurt, Caramel is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Greek Yogurt, Caramel is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Low Fat Milk, Caramel Blend (Water, Brown Sugar, Sweetened Condensed Milk [Milk, Sugar], Modified Corn Starch, Caramel Color, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3). Contains 0.5% Or Less Of: Salt, Natural Flavors, Yogurt Cultures (L.bulgaricus, S. Thermophilus).