Trail Mix Chewy Granola Bars, Cranberry & Pomegranate

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Brand Nature Valley

UPC Code 016000483064

Data Source USDA

Nutrition Facts

Serving Size 32g

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Trail Mix Chewy Granola Bars, Cranberry & Pomegranate are 76% in carbs, 18% in fat, and 6% in protein.

carbs: 76%

fat: 18%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix Chewy Granola Bars, Cranberry & Pomegranate is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix Chewy Granola Bars, Cranberry & Pomegranate is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Corn Syrup, Sugar, Rice Flour, Almonds, Dried Cranberries, Fructose, Vegetable Glycerin, Canola Oil, Corn Starch, Dried Pomegranate, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Mixed Tocopherols Added To Retain Freshness.